What People-Pleasers and Avoiders Have In Common—the Surprising Link
Explore how avoidant behavior and people-pleasing are two sides of the same coin, both driven by a fear of rejection. This article delves into the psychological roots of these behaviours and offers insights for fostering healthier, more fulfilling relationships.
How Childhood Messages Shape Our Understanding of Emotions: The Roots of Toxic Positivity
The messages we receive in childhood about emotions play a crucial role in shaping how we understand and express our feelings as adults. Discover how well-intentioned teachings can lead to the internalisation of toxic positivity, and learn practical strategies for fostering healthy emotional development in children, ensuring they grow up with the tools to embrace and express a full range of emotions.
The Dark Side of Positive Thinking: Unpacking Toxic Positivity
Toxic positivity, the overemphasis on maintaining a positive mindset at all costs, can do more harm than good. We explore the dark side of relentless positivity, highlighting how it suppresses genuine emotions, invalidates experiences, and strains relationships. Learn how to embrace a healthier approach to positivity by balancing optimism with realism and fostering authenticity in emotional expression.
Transform Your Inner World: How to Achieve True Emotional Freedom
Unlock true emotional freedom by transforming your inner world. Explore the roles of emotional bondage and shadow work in achieving liberation, supported by neuroscience and psychology. Begin your journey to lasting peace and joy.
Debunking Common Well-Being Myths: What Wellness ‘Gurus’ Get Wrong
Well-being ‘gurus’ and influencers often promote myths that mislead those seeking better mental health. Discover the truth behind these common misconceptions and learn what truly contributes to a balanced and fulfilling life.